Morning moves to open your hips and spine. Quick way to prep for your day!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or r...

Looking at your phone/puter takes a toll on your neck! Here are some moves to get your head back on top of your spine and release some tension in neck, shoulders and upper back.
* Vocal instruction

GEAR recommended: Squishy ball

Consult your physician or health care specialist before performing...

Sweet stretchy moves for sweet dreams! Ideal for bedtime or when you need to chill out and relax. Make sleep a priority!

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...

Join me for some slow stuff. Not dance but not not dance. Would be great with 1lb Bala Bangles. Fun on its own or great as a prep for another pop or class!
* No vocal instruction

GEAR recommended: Bala bangles

Consult your physician or health care specialist before performing any of the exercis...

Get some pro moves going for your foot fascia! This self-massage will have you feeling great before you put your shoes on or after your workout! Learn it and do it on the reg! Foot awareness is full body awareness ;)

* Vocal instruction

Consult your physician or health care specialist before pe...

Pelvic floor stuff! This breathing-focused restorative asks you to to bring deep awareness to how you are connecting with your pelvic floor muscles. And it's not all about engagement - it's about allowing expansion AND contraction at the "floor" level! If you are experiencing pf pain or disfuncti...

Follow Adeline for a full body feel good stretch! Great pre or post workout! *No vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic...

A quick full body stretch to reset for whatever comes next in your day!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recu...

Tense in the hips and glutes? A go-to release for the tight spots. Low back will thank you too!

GEAR recommended: Yoga Tune Up Balls (med), Long Band

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...

It's a relaxation Pop! Yep, no work! Just find a place to lie down, close your eyes, and breathe. I'm guiding you with a visualization technique to help you relax from anxiety and tension and to become aware of the wave of your spine. Only about 10 minutes of your day! Do this one when you need t...

Grease the wheels! Follow along to prepare for your workout! Mobility moves to prep your body and amplify your performance- also feels pretty great on its own.
* No vocal instruction

GEAR recommended: Mat

Consult your physician or health care specialist before performing any of the exercises ...

New pop for when you just want to sit and stretch a feel a little bit better. Upper body stretches, chest openers, side stretches, feel good stuff! Enjoy!
* Vocal instruction

GEAR recommended: chair

Consult your physician or health care specialist before performing any of the exercises on this...

Stretchy and active! A bunch of cat/cow variations with Sarah! Focus on flowing movement & feel how moving your spine helps stretch out your whole body. Extra moves for your upper back to help relieve tech neck.

* Vocal instruction

GEAR recommended: chair

Consult your physician or health care ...

Your A.M. Vitamins are great after a night at the club, after working in the garden, when you are sore from yesterday's Pilatecize, or when you just need to get moving! Sarah takes you through movements to open your shoulders, decompress your spine, move your feet & hamstrings, and unstick your h...

Stretching AND strengthening make for healthier, happier hips! Explore some hip moves that will leave you feeling ready to GO!
* Vocal instruction

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before perfor...

Self massage is where it's at! Starting with the feet release the legs, glutes, low back, shoulders and neck with two small balls. Take your time, explore the moves that grab your attention and make them part of your day. This one is worth pausing and spending extra time with each section of the ...

This one is for those of us who have back pain! These exercises are helpful for reeducating your core alignment, too - even if you don't have any issues. Sarah created this sequence to help with degenerative disc disease and it's good if you suffer from sciatic nerve pain, too. If you are in chro...

This one is for those of us who spend time hunched over screens and have upper back/shoulder tension! Follow along for some targeted stretches and mobility/strengthening exercises for the upper back and shoulder area. Strengthening the upper back helps us stand taller and relieves tension from th...

This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your...

GEAR recommended: Chair

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have ...

Follow along for a snaky stretch-out with Sarah! Get your spine unstuck and feel how it's all connected! Neck stretches, seated spinal mobility, and a reclined stretch for your legs at all the angles. Use this quick 10 minute stretch as your morning routine to wake up your body or as a cool down ...

FOLLOW ALONG! Press play for a quick full body 10 minute stretch!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical condition...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Low back feeling tight? These go-to moves help release back tension. Gather some simple props and start unwinding from the feet up. Add these moves into your daily routine or anytime you want to give your low back some love. A good one pre- or post-workout.
*Vocal instruction

GEAR recommended: ...