Getting 3-5 minutes of natural light *before* screen time is a great way to improve your circadian rhythms. Learn this 5 minute routine and try it outside maybe!
* Vocal instruction

GEAR recommended: sunshine ;)

MUSIC by: Lee Rosevere

Consult your physician or health care specialist before per...

A quick full body stretch to reset for whatever comes next in your day!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recu...

Move through spinal motions based in the GYROKINESIS® exercise technique. Seated core engagement and an intro to Gyro moves.
* Vocal instruction

GEAR recommended:

MUSIC by:

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obta...

Stretching AND strengthening make for healthier, happier hips! Explore some hip moves that will leave you feeling ready to GO!
* Vocal instruction

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before perfor...

Stretchy and active! A bunch of cat/cow variations with Sarah! Focus on flowing movement & feel how moving your spine helps stretch out your whole body. Extra moves for your upper back to help relieve tech neck.

* Vocal instruction

GEAR recommended: chair

Consult your physician or health care ...

Nice little stretch for whenever you feel like you need it. :)
* No vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any...

Self massage is where it's at! Starting with the feet release the legs, glutes, low back, shoulders and neck with two small balls. Take your time, explore the moves that grab your attention and make them part of your day. This one is worth pausing and spending extra time with each section of the ...

Your A.M. Vitamins are great after a night at the club, after working in the garden, when you are sore from yesterday's Pilatecize, or when you just need to get moving! Sarah takes you through movements to open your shoulders, decompress your spine, move your feet & hamstrings, and unstick your h...

This one is for those of us who spend time hunched over screens and have upper back/shoulder tension! Follow along for some targeted stretches and mobility/strengthening exercises for the upper back and shoulder area. Strengthening the upper back helps us stand taller and relieves tension from th...

Feel good, anytime, full-body stretching! Great for morning, night, after a run or a class, whenever you feel like taking some q.t. for yourself.
*Vocal Instruction

GEAR recommended: mat!

Music by Brad Cook & Alicia Bognano.
or feel free to sync up this stretchy playlist: https://open.spotify....

This one is for those of us who have back pain! These exercises are helpful for reeducating your core alignment, too - even if you don't have any issues. Sarah created this sequence to help with degenerative disc disease and it's good if you suffer from sciatic nerve pain, too. If you are in chro...

This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your...

It's a relaxation Pop! Yep, no work! Just find a place to lie down, close your eyes, and breathe. I'm guiding you with a visualization technique to help you relax from anxiety and tension and to become aware of the wave of your spine. Only about 10 minutes of your day! Do this one when you need t...

Low back feeling tight? These go-to moves help release back tension. Gather some simple props and start unwinding from the feet up. Add these moves into your daily routine or anytime you want to give your low back some love. A good one pre- or post-workout.
*Vocal instruction

GEAR recommended: ...

Seated classic pilates mat moves! Stretchy things! Wear bangles to add some extra arm feelings.
* Vocal instruction

GEAR recommended: 1lb or 2lb Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appro...

Join me for some slow stuff. Not dance but not not dance. Would be great with 1lb Bala Bangles. Fun on its own or great as a prep for another pop or class!
* No vocal instruction

GEAR recommended: Bala bangles

Consult your physician or health care specialist before performing any of the exercis...

Follow Adeline for a full body feel good stretch! Great pre or post workout! *No vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic...

A few moves for you to release tension around your hips! Good one before or after your walk/run/pilates workot!
* Vocal instruction / No vocal instruction

GEAR recommended:

MUSIC by:

Consult your physician or health care specialist before performing any of the exercises on this channel. You s...

Join me for some mobility go-tos! Use this as a workout prep or a little mid day pick-me-up!
* Vocal instruction

GEAR recommended: none!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attemptin...

Some of Adeline's go-to moves to release tension. A full body stretch sesh for those days when you need it!
*vocal instruction

GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband

Consult your physician or health care specialist before performin...

Get some pro moves going for your foot fascia! This self-massage will have you feeling great before you put your shoes on or after your workout! Learn it and do it on the reg! Foot awareness is full body awareness ;)

* Vocal instruction

Consult your physician or health care specialist before pe...

Follow along for a snaky stretch-out with Sarah! Get your spine unstuck and feel how it's all connected! Neck stretches, seated spinal mobility, and a reclined stretch for your legs at all the angles. Use this quick 10 minute stretch as your morning routine to wake up your body or as a cool down ...

* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregn...