Grease the wheels! Follow along to prepare for your workout! Mobility moves to prep your body and amplify your performance- also feels pretty great on its own.
* No vocal instruction

GEAR recommended: Mat

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.