Pop! The Moves Before the Moves
POP STRETCH
•
9m 24s
Grease the wheels! Follow along to prepare for your workout! Mobility moves to prep your body and amplify your performance- also feels pretty great on its own.
* No vocal instruction
GEAR recommended: Mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
-
Pop! When You Just Can't
New pop for when you just want to sit and stretch a feel a little bit better. Upper body stretches, chest openers, side stretches, feel good stuff! Enjoy!
* Vocal instructionGEAR recommended: chair
Consult your physician or health care specialist before performing any of the exercises on this...
-
Pop! Cats & Cows
Stretchy and active! A bunch of cat/cow variations with Sarah! Focus on flowing movement & feel how moving your spine helps stretch out your whole body. Extra moves for your upper back to help relieve tech neck.
* Vocal instruction
GEAR recommended: chair
Consult your physician or health care ...
-
Pop! A.M. Vitamins
Your A.M. Vitamins are great after a night at the club, after working in the garden, when you are sore from yesterday's Pilatecize, or when you just need to get moving! Sarah takes you through movements to open your shoulders, decompress your spine, move your feet & hamstrings, and unstick your h...
