Pop! A-Doodle-Do
POP STRETCH
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9m 5s
Morning moves to open your hips and spine. Quick way to prep for your day!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
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Pop! Tech Neck
Looking at your phone/puter takes a toll on your neck! Here are some moves to get your head back on top of your spine and release some tension in neck, shoulders and upper back.
* Vocal instructionGEAR recommended: Squishy ball
Consult your physician or health care specialist before performing...
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Pop! Sweet Dreams
Sweet stretchy moves for sweet dreams! Ideal for bedtime or when you need to chill out and relax. Make sleep a priority!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...
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Pop! Slow Moves
Join me for some slow stuff. Not dance but not not dance. Would be great with 1lb Bala Bangles. Fun on its own or great as a prep for another pop or class!
* No vocal instructionGEAR recommended: Bala bangles
Consult your physician or health care specialist before performing any of the exercis...
