Pop! Sweet Dreams
POP STRETCH
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11m
Sweet stretchy moves for sweet dreams! Ideal for bedtime or when you need to chill out and relax. Make sleep a priority!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
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Pop! Slow Moves
Join me for some slow stuff. Not dance but not not dance. Would be great with 1lb Bala Bangles. Fun on its own or great as a prep for another pop or class!
* No vocal instructionGEAR recommended: Bala bangles
Consult your physician or health care specialist before performing any of the exercis...
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Pop! Foot Massage
Get some pro moves going for your foot fascia! This self-massage will have you feeling great before you put your shoes on or after your workout! Learn it and do it on the reg! Foot awareness is full body awareness ;)
* Vocal instruction
Consult your physician or health care specialist before pe...
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Pop! "Floor" Restore
Pelvic floor stuff! This breathing-focused restorative asks you to to bring deep awareness to how you are connecting with your pelvic floor muscles. And it's not all about engagement - it's about allowing expansion AND contraction at the "floor" level! If you are experiencing pf pain or disfuncti...
