Pop! Sweet Dreams
POP STRETCH
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11m
Sweet stretchy moves for sweet dreams! Ideal for bedtime or when you need to chill out and relax. Make sleep a priority!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Flowy Stretch 2
FOLLOW ALONG! Press play for a quick full body 10 minute stretch!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical condition...
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Pop! Post Workout Stretch
Stretch with me! Good for post-workout or anytime! Press play and stretch it like you mean it!
*Vocal instructionGEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting ...
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Pop! Work Break
GEAR recommended: Chair
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have ...
