Pop! Core Restore
POP STRETCH
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15m
This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your center!
* Vocal instruction
GEAR recommended: Yoga strap
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Low Back Love
Low back feeling tight? These go-to moves help release back tension. Gather some simple props and start unwinding from the feet up. Add these moves into your daily routine or anytime you want to give your low back some love. A good one pre- or post-workout.
*Vocal instructionGEAR recommended: ...
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Pop! Classic Mat 1
Seated classic pilates mat moves! Stretchy things! Wear bangles to add some extra arm feelings.
* Vocal instructionGEAR recommended: 1lb or 2lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appro...
