Pop! Foot Massage
POP STRETCH
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10m
Get some pro moves going for your foot fascia! This self-massage will have you feeling great before you put your shoes on or after your workout! Learn it and do it on the reg! Foot awareness is full body awareness ;)
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Snaky Stretch
Follow along for a snaky stretch-out with Sarah! Get your spine unstuck and feel how it's all connected! Neck stretches, seated spinal mobility, and a reclined stretch for your legs at all the angles. Use this quick 10 minute stretch as your morning routine to wake up your body or as a cool down ...
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Pop! Stretchy Stretch
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregn...
