Pop! Flowy Stretch 2
POP STRETCH
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10m
FOLLOW ALONG! Press play for a quick full body 10 minute stretch!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
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Pop! Post Workout Stretch
Stretch with me! Good for post-workout or anytime! Press play and stretch it like you mean it!
*Vocal instructionGEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting ...
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Pop! Work Break
GEAR recommended: Chair
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have ...
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Pop! The Moves Before the Moves
Grease the wheels! Follow along to prepare for your workout! Mobility moves to prep your body and amplify your performance- also feels pretty great on its own.
* No vocal instructionGEAR recommended: Mat
Consult your physician or health care specialist before performing any of the exercises ...
