Pop! No More Back Pain
POP STRETCH
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12m
This one is for those of us who have back pain! These exercises are helpful for reeducating your core alignment, too - even if you don't have any issues. Sarah created this sequence to help with degenerative disc disease and it's good if you suffer from sciatic nerve pain, too. If you are in chronic pain, be
sure to see your doc & a PT!
* Vocal instruction
GEAR recommended: mat & a big exercise ball
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
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Pop! Upper Back Love
This one is for those of us who spend time hunched over screens and have upper back/shoulder tension! Follow along for some targeted stretches and mobility/strengthening exercises for the upper back and shoulder area. Strengthening the upper back helps us stand taller and relieves tension from th...
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Pop! Core Restore
This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your...
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Pop! Work Break
GEAR recommended: Chair
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have ...
