New pop for when you just want to sit and stretch a feel a little bit better. Upper body stretches, chest openers, side stretches, feel good stuff! Enjoy!
* Vocal instruction

GEAR recommended: chair

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.