Pop! Buns Release
POP STRETCH
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8m 18s
Tense in the hips and glutes? A go-to release for the tight spots. Low back will thank you too!
GEAR recommended: Yoga Tune Up Balls (med), Long Band
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Relax
It's a relaxation Pop! Yep, no work! Just find a place to lie down, close your eyes, and breathe. I'm guiding you with a visualization technique to help you relax from anxiety and tension and to become aware of the wave of your spine. Only about 10 minutes of your day! Do this one when you need t...
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Pop! The Moves Before the Moves
Grease the wheels! Follow along to prepare for your workout! Mobility moves to prep your body and amplify your performance- also feels pretty great on its own.
* No vocal instructionGEAR recommended: Mat
Consult your physician or health care specialist before performing any of the exercises ...
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Pop! When You Just Can't
New pop for when you just want to sit and stretch a feel a little bit better. Upper body stretches, chest openers, side stretches, feel good stuff! Enjoy!
* Vocal instructionGEAR recommended: chair
Consult your physician or health care specialist before performing any of the exercises on this...
