Pop! Feel Good
POP STRETCH
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9m 25s
Follow Adeline for a full body feel good stretch! Great pre or post workout! *No vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
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Pop! Hip Stretch
A few moves for you to release tension around your hips! Good one before or after your walk/run/pilates workot!
* Vocal instruction / No vocal instructionGEAR recommended:
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You s...
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Pop! Workout Prep
Join me for some mobility go-tos! Use this as a workout prep or a little mid day pick-me-up!
* Vocal instructionGEAR recommended: none!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attemptin...
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Pop! Stretch Sesh
Some of Adeline's go-to moves to release tension. A full body stretch sesh for those days when you need it!
*vocal instructionGEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before performin...
