Pop! Feel Good
POP STRETCH
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9m 25s
Follow Adeline for a full body feel good stretch! Great pre or post workout! *No vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
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Pop! Reset Stretch
A quick full body stretch to reset for whatever comes next in your day!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recu...
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Pop! Buns Release
Tense in the hips and glutes? A go-to release for the tight spots. Low back will thank you too!
GEAR recommended: Yoga Tune Up Balls (med), Long Band
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...
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Pop! Relax
It's a relaxation Pop! Yep, no work! Just find a place to lie down, close your eyes, and breathe. I'm guiding you with a visualization technique to help you relax from anxiety and tension and to become aware of the wave of your spine. Only about 10 minutes of your day! Do this one when you need t...
