Pop! Slow Moves
POP STRETCH
•
9m 42s
Join me for some slow stuff. Not dance but not not dance. Would be great with 1lb Bala Bangles. Fun on its own or great as a prep for another pop or class!
* No vocal instruction
GEAR recommended: Bala bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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