Pop! Upper Back Love
POP STRETCH
•
15m
This one is for those of us who spend time hunched over screens and have upper back/shoulder tension! Follow along for some targeted stretches and mobility/strengthening exercises for the upper back and shoulder area. Strengthening the upper back helps us stand taller and relieves tension from the neck all the way down into the lower back. Reminder to pay attention to the feels and back away if any moves don't feel good yet! Slow and steady!
* Vocal instruction
GEAR recommended: Chair, long band, yoga block/book, hand towel, broom handle (but you can just pretend you are holding one!)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Work Break
GEAR recommended: Chair
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have ...
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