Pop! Work Break
POP STRETCH
•
4m 48s
GEAR recommended: Chair
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
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Pop! Snaky Stretch
Follow along for a snaky stretch-out with Sarah! Get your spine unstuck and feel how it's all connected! Neck stretches, seated spinal mobility, and a reclined stretch for your legs at all the angles. Use this quick 10 minute stretch as your morning routine to wake up your body or as a cool down ...
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Pop! Flowy Stretch 2
FOLLOW ALONG! Press play for a quick full body 10 minute stretch!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical condition...
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Pop! Flowy Stretch
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
