Pop! Tech Neck
POP STRETCH
•
11m
Looking at your phone/puter takes a toll on your neck! Here are some moves to get your head back on top of your spine and release some tension in neck, shoulders and upper back.
* Vocal instruction
GEAR recommended: Squishy ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
-
Pop! Flowy Stretch
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
-
Pop! Sweet Dreams
Sweet stretchy moves for sweet dreams! Ideal for bedtime or when you need to chill out and relax. Make sleep a priority!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...
-
Pop! Flowy Stretch 2
FOLLOW ALONG! Press play for a quick full body 10 minute stretch!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical condition...
