Pop! Relax
POP STRETCH
•
12m
It's a relaxation Pop! Yep, no work! Just find a place to lie down, close your eyes, and breathe. I'm guiding you with a visualization technique to help you relax from anxiety and tension and to become aware of the wave of your spine. Only about 10 minutes of your day! Do this one when you need to find your super chill.
* Vocal instruction
GEAR recommended: a prop for knee support (roller, pillow, bolster)
STACK with:
Low Back Love
The Moves B4 the Moves
OUTFIT info: Black Milk Celestial Eye Overalls, Year of Ours Ribbed Bralette Tank
SHOP our favorites: https://base-moves.com/store
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
-
Pop! The Moves Before the Moves
Grease the wheels! Follow along to prepare for your workout! Mobility moves to prep your body and amplify your performance- also feels pretty great on its own.
* No vocal instructionGEAR recommended: Mat
Consult your physician or health care specialist before performing any of the exercises ...
-
Pop! When You Just Can't
New pop for when you just want to sit and stretch a feel a little bit better. Upper body stretches, chest openers, side stretches, feel good stuff! Enjoy!
* Vocal instructionGEAR recommended: chair
Consult your physician or health care specialist before performing any of the exercises on this...
-
Pop! Cats & Cows
Stretchy and active! A bunch of cat/cow variations with Sarah! Focus on flowing movement & feel how moving your spine helps stretch out your whole body. Extra moves for your upper back to help relieve tech neck.
* Vocal instruction
GEAR recommended: chair
Consult your physician or health care ...
