Pop! Reset Stretch
POP STRETCH
•
10m
A quick full body stretch to reset for whatever comes next in your day!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
-
Pop! Spine Time
Move through spinal motions based in the GYROKINESIS® exercise technique. Seated core engagement and an intro to Gyro moves.
* Vocal instructionGEAR recommended:
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obta...
-
Pop! Healthy Hips
Stretching AND strengthening make for healthier, happier hips! Explore some hip moves that will leave you feeling ready to GO!
* Vocal instructionMUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before perfor...
-
Pop! Cats & Cows
Stretchy and active! A bunch of cat/cow variations with Sarah! Focus on flowing movement & feel how moving your spine helps stretch out your whole body. Extra moves for your upper back to help relieve tech neck.
* Vocal instruction
GEAR recommended: chair
Consult your physician or health care ...
