WHAT'S UP: When you wanna work out but you also wanna lay down lol. Join me on the mat for a feel good and chill shape class. Blast the playlist 'cause its fun. Extended mobility section, quick planks, plies with Bala bars, abs in reverse cobra and supine (with Bala bars again if you want!) and a...

WHAT'S UP: This one is for those days your body says "Slow the f*** down," but you KNOW moving will help! A chill pace does not mean easy. This class allows you to feel and think about how you're moving. Your abs, arms and butt get a workout and your energy will improve! Add some ankle weights fo...

WHAT'S UP: This one is about balancing out your body halves. Having asymmetries in our alignment is normal but it doesn't have to go unchecked. Use these exercises to discover what's happening with your unique body! Pelvis rocks progress into deep core and obliques, find out how your *start* your...

WHAT'S UP: ABS & ARMS! Join me on your mat for a feel good warm up, then lotsa ab stuff- both supine and plank position! Finish up with a fun arm series and stretch.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6pPC6ChYIPKCongnlDghfc?si=15cf74b758234347
GEAR recommended: mat...

WHAT'S UP: Start with a chill & centering moment before slowly turning up the heat! Explore pelvic alignment, breath and foundational positions such as table top and torso curl. Warm up the hip joints and wake up the core! Progress into deeper core work - try a version of teaser! Bridging to fire...

WHAT'S UP: Neutral position focus! Get your spine moving and get into some immediate butt moves with attention to *how* you are positioned! Seated pilates arm sculpting! Abs with precision and maybe ankle weights! More side lying butt/outer thigh things! Safe swans! Low abs! Teaser abs! Finish up...

WHAT'S UP: Great class for when you want to work out but you also want to chill haha! Pop your 1lb balas on if you want! We start with a slow & stretchy warm up and activation on the mat for the first third of class. Then we do our plies, leg and ab work on your back followed by full body things....

WHAT'S UP: Seated spinal mobility warmup! Bridging for the glutes! Ankle weights on for an abs series! Legs and glutes with ankle weights! Nice side body opening moment! Forearm plank with side dips and down dog! Weighted arm work kneeling to standing! Single leg balance moment! Plank time! Finis...

WHAT'S UP: Get immediately connected to your abs with some chill cats into pushups & knee hovers that feel good and stretchy! It's a cling wrap kinda class! ;) Focus on finding your best alignment in a fun abs sequence & maybe add in some extra challenge with your Balas! Rotator cuff strengthener...

WHAT'S UP: Pop your 1lb balas on if you have them! We start with a stretchy and chill warm up on the floor then plies, stretching and beats on your back. Continuing on with supine, seated and plank abs & obliques. Then seated arms with 3lb weights. Then there's standing leg and glute work with th...

WHAT'S UP: Seated warmup! Abs with the ball! Forearm side plank series! Weighted arms from sitting to standing! Standing balance butt stuff! Quick plank moment! Hands and knees for more butts! Finish with inner thighs, extension and some release work using the ball! Goal is to feel better than wh...

WHAT'S UP: Spinal warmup! Pointer dogs! Plank with the ball! Mobility planks! Epic abs with the ball! Butt stuff with the ball! Hip extension practice! Pelvic floor & inner thigh stuff! Finish with a stretch for your thighs and feel good!
PLAYLIST base.durham Spotify: Shape Aug2021 - https://open...

WHAT'S UP: Feel good warm up! Then a fun plank section! Lunge series with sliders! Side plank combo! Stretch! Enjoy!

PLAYLIST base.durham Spotify: P.E. Jul2021 - https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=gsDSCYdrSJqzBHmDOwSFEw

GEAR recommended: sliders, bala bangles

Shape mat...

WHAT'S UP: We'll warm up with some bridging! Then abs on your back! Lunge series with the chair & slider! Side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST base.durham Spotify: P.E. Jul2021 - https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=gsDSCYdrSJqzBHmDOwSFE...

WHAT'S UP: Ease in with a stretchy warm up on the mat! Then plank practice! Plank variations! Lunge series with the chair & slider! Arm work- push up practice + side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - https://open.spotif...

WHAT'S UP: stretchy warm up on the mat! bridging! supine abs! planky things! arm focused planks! cool down! enjoy!
PLAYLIST on base.durham Spotify: base.durham/SHAPE - Jul 2021 https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=8fnmvywASzOVsTsts5jSlA
GEAR recommended: 1lb bala bangles
Sh...

WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af33...

WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af33...

WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af33...

WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af3...

WHAT'S UP: Cling-wrapped core! Standing balance w/ the ball! Dynamic planks n' fan kicks! Butt stuff with the ball! Arms and core! More core on the ball! More butt things! Swan triceps always bring the work! Chest opener/final abs!
PLAYLIST base.durham Spotify: SHAPE - Feb2021 https://open.spotif...

WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener to finish and chill!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a
GEAR recommended: Bala Bangles, weights, b...

WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Optional disco mood! Butt moves from the side! Swan triceps!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a
GEAR recommended: Bala Bangles, weights, band

Shape ma...

WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a

GEAR recommended: Bala Bangles, weights, band

Shape mat cla...