WHAT'S UP: Ease in with a stretchy warm up on the mat! Then plank practice! Plank variations! Lunge series with the chair & slider! Arm work- push up practice + side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - https://open.spotif...

WHAT'S UP: stretchy warm up on the mat! bridging! supine abs! planky things! arm focused planks! cool down! enjoy!
PLAYLIST on base.durham Spotify: base.durham/SHAPE - Jul 2021 https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=8fnmvywASzOVsTsts5jSlA
GEAR recommended: 1lb bala bangles
Sh...

WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af33...

WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af33...

WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af33...

WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!

PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af3...

WHAT'S UP: Cling-wrapped core! Standing balance w/ the ball! Dynamic planks n' fan kicks! Butt stuff with the ball! Arms and core! More core on the ball! More butt things! Swan triceps always bring the work! Chest opener/final abs!
PLAYLIST base.durham Spotify: SHAPE - Feb2021 https://open.spotif...

WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener to finish and chill!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a
GEAR recommended: Bala Bangles, weights, b...

WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Optional disco mood! Butt moves from the side! Swan triceps!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a
GEAR recommended: Bala Bangles, weights, band

Shape ma...

WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a

GEAR recommended: Bala Bangles, weights, band

Shape mat cla...

WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener!

PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a

GEAR recommended: Bala Bangles, weights, band

Shape mat cla...

WHAT'S UP: Stretchy warm up! Plies! Chair as barre type stuff with Balas! Full body floor things! Butt things! Lengthening plank abs! 3lb pilates arms! Quick stretch! Enjoy!!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw

GEAR...

WHAT'S UP: Stretchy warm up! Plies! Chair as barre type stuff with Balas! Full body floor things! Butt things! 3lb pilates arms! Lengthening plank abs! Quick stretch! Byyyyeeee!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw

G...

WHAT'S UP: Stretchy warm up! Plies! Chair as barre type stuff with Balas! Full body floor things! Butt things! 3lb pilates arms! Lengthening plank abs! Quick stretch! Byyyyeeee!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw

G...

WHAT'S UP: Stretchy warm up, plies, standing chair leg & glute work, plank abs, 3lb kneeling arms!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=135o7dvMQd61uBVlkpaIkg

GEAR recommended: 3lb weights, Bala bangles, chair

Shape mat class works your wh...

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q

GEAR recommended: Bala Bangles, Chair

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q

GEAR recommended: Bala Bangles, Chair

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q

GEAR recommended: Bala Bangles, Chair

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...

PLAYLIST on base.durham Spotify
https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q

GEAR recommended: Bala Bangles, Chair

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work w...

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5YAl6rRKPnqOVGFg3inoNs?si=XM3ZZzBeQii4gw3NMpM_1Q

GEAR recommended: Bala Bangles, Chair

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work ...

PLAYLIST on Spotify: https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=mvWNYH2ZSm6UQ3wV1t7YJA

GEAR recommended: 1lb Bala bangles

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape...

PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN

GEAR recommended: Bala Bangles, 3lb weights

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...

PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN

GEAR recommended: Bala Bangles, 3lb weights

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...

PLAYLIST on base.durham Spotify: base.durham/SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN

GEAR recommended: Bala Bangles, 3lb weights

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from de...