Shape w/ Stella - Jul21 Week 3
VAULT : SHAPE
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29m
WHAT'S UP: We'll warm up with some bridging! Then abs on your back! Lunge series with the chair & slider! Side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST base.durham Spotify: P.E. Jul2021 - https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=gsDSCYdrSJqzBHmDOwSFEw
GEAR recommended: chair, sliders, 1 or 2lb bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Stella - Jul21 Week 2
WHAT'S UP: Ease in with a stretchy warm up on the mat! Then plank practice! Plank variations! Lunge series with the chair & slider! Arm work- push up practice + side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST on base.durham Spotify: base.durham/P.E. - https://open.spotif... -
Shape w/ Stella Jul21- Week 1
WHAT'S UP: stretchy warm up on the mat! bridging! supine abs! planky things! arm focused planks! cool down! enjoy!
PLAYLIST on base.durham Spotify: base.durham/SHAPE - Jul 2021 https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=8fnmvywASzOVsTsts5jSlA
GEAR recommended: 1lb bala bangles
Sh... -
Shape w/ Adeline - Jun21 Week 4
WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af33...
