Shape w/ Adeline - Mar22
VAULT : SHAPE
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37m
WHAT'S UP: Start with a chill & centering moment before slowly turning up the heat! Explore pelvic alignment, breath and foundational positions such as table top and torso curl. Warm up the hip joints and wake up the core! Progress into deeper core work - try a version of teaser! Bridging to fire up the glutes and core and some side lying leg moves such as clamming. Seated and kneeling weighted arms. Hands and knees for full body moves leading into a plank series. Stand for piles, squats and a bit of balance work. End with a brief slide plank flow, stretch and finally a full body rest!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6ZMZsJOpxtkomIZdK5DkAI?si=0eab9dbe54214f67
GEAR recommended: Bala Bangles, 3lb weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Stella - Jan22
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Shape w/ Adeline - Dec21
WHAT'S UP: Seated spinal mobility warmup! Bridging for the glutes! Ankle weights on for an abs series! Legs and glutes with ankle weights! Nice side body opening moment! Forearm plank with side dips and down dog! Weighted arm work kneeling to standing! Single leg balance moment! Plank time! Finis...
