Shape w/ Adeline - Jun22
VAULT : SHAPE
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36m
WHAT'S UP: This one is for those days your body says "Slow the f*** down," but you KNOW moving will help! A chill pace does not mean easy. This class allows you to feel and think about how you're moving. Your abs, arms and butt get a workout and your energy will improve! Add some ankle weights for the entire class if your bod is asking for more intensity. We will do some planks, an extended glute/leg sesh, abs (that sneak up on you) and seated arms. Add this one to your favorites and come back to it when your draggin'.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/7g3la4Ji3vh1x4f5NMNcja?si=72d9b1157c614b76
GEAR recommended: Bala Bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Sarah - May22
WHAT'S UP: This one is about balancing out your body halves. Having asymmetries in our alignment is normal but it doesn't have to go unchecked. Use these exercises to discover what's happening with your unique body! Pelvis rocks progress into deep core and obliques, find out how your *start* your...
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Shape w/ Stella - Apr22
WHAT'S UP: ABS & ARMS! Join me on your mat for a feel good warm up, then lotsa ab stuff- both supine and plank position! Finish up with a fun arm series and stretch.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6pPC6ChYIPKCongnlDghfc?si=15cf74b758234347
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Shape w/ Adeline - Mar22
WHAT'S UP: Start with a chill & centering moment before slowly turning up the heat! Explore pelvic alignment, breath and foundational positions such as table top and torso curl. Warm up the hip joints and wake up the core! Progress into deeper core work - try a version of teaser! Bridging to fire...
