Shape w/ Sarah Feb22
VAULT : SHAPE
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36m
WHAT'S UP: Neutral position focus! Get your spine moving and get into some immediate butt moves with attention to *how* you are positioned! Seated pilates arm sculpting! Abs with precision and maybe ankle weights! More side lying butt/outer thigh things! Safe swans! Low abs! Teaser abs! Finish up with a leg stretch with the band!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/2LHc4vnYdT1E6MxpWVPaB4?si=44da1518963147c8
GEAR recommended: Bala Bangles, single 3lb weight
OUTFIT info: Athleta Elation Velvet Tight & V-Neck Crop, Skims Sculpting Body Suit, Lucky Honey Dad Socks
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Sarah - Nov21
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