Shape w/ Adeline - Sep22
VAULT : SHAPE
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34m
WHAT'S UP: Spine and hip mobility, plenty of core work and glute focused bridging. Weighted arms, side plank prep and a full plank series that sneaks up at the end. Plenty of stretchy moments and balance to keep us nimble!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5IAB930jbOLVL6YdiXnv5s?si=268d4a40a66a42bf
GEAR recommended: Bala bangles, 3lb weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Stella - Jul22
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Shape w/ Adeline - Jun22
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