Shape w/ Stella - Jan22
VAULT : SHAPE
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30m
WHAT'S UP: Great class for when you want to work out but you also want to chill haha! Pop your 1lb balas on if you want! We start with a slow & stretchy warm up and activation on the mat for the first third of class. Then we do our plies, leg and ab work on your back followed by full body things. We finish with all 4's glute work, more abs and some plank practice. And then stretch! DEFINITELY play the playlist along- it makes it so fun!!
PLAYLIST on base.moves Spotify: Shape - Jan2022 https://open.spotify.com/playlist/3irTswVL51P8wJ5JApxDZB?si=cb7483d2ae824651
GEAR recommended: 3lb weights, 1lb ankle weights, chair, mat
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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