Shape w/ Sarah - Nov21
VAULT : SHAPE
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31m
WHAT'S UP: Get immediately connected to your abs with some chill cats into pushups & knee hovers that feel good and stretchy! It's a cling wrap kinda class! ;) Focus on finding your best alignment in a fun abs sequence & maybe add in some extra challenge with your Balas! Rotator cuff strengthener! Butt moves in a fun little setup in all fours and side lying! Nice stretch moment at the end to open up your hips, lower back, and spiral line! Option (challenge?!) to take a chill rest for the last song on the playlist!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7gVGff52UcLcgxcDLa5Tx0?si=5d550eb53f574801
GEAR recommended: Bala Bangles, single 3lb weight
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Stella - Oct21
WHAT'S UP: Pop your 1lb balas on if you have them! We start with a stretchy and chill warm up on the floor then plies, stretching and beats on your back. Continuing on with supine, seated and plank abs & obliques. Then seated arms with 3lb weights. Then there's standing leg and glute work with th...
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Shape w/ Adeline - Sep2021
WHAT'S UP: Seated warmup! Abs with the ball! Forearm side plank series! Weighted arms from sitting to standing! Standing balance butt stuff! Quick plank moment! Hands and knees for more butts! Finish with inner thighs, extension and some release work using the ball! Goal is to feel better than wh...
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Shape w/ Sarah - Aug21
WHAT'S UP: Spinal warmup! Pointer dogs! Plank with the ball! Mobility planks! Epic abs with the ball! Butt stuff with the ball! Hip extension practice! Pelvic floor & inner thigh stuff! Finish with a stretch for your thighs and feel good!
PLAYLIST base.durham Spotify: Shape Aug2021 - https://open...
