Shape w/ Adeline - Jun21 Week 1
VAULT : SHAPE
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33m
WHAT'S UP: Pelvic alignment plus core awareness! Bridging for the gluts! Abs as always! Planks! Side lying butts! Kneeling weighted arms! Side stretch! Extension on the belly with deep, relaxing breath!
PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3ooBvJ9RWnfftrEqsba20J?si=af3387658a15488a
GEAR recommended: Bala Bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Sarah - May21 Week 5
WHAT'S UP: Cling-wrapped core! Standing balance w/ the ball! Dynamic planks n' fan kicks! Butt stuff with the ball! Arms and core! More core on the ball! More butt things! Swan triceps always bring the work! Chest opener/final abs!
PLAYLIST base.durham Spotify: SHAPE - Feb2021 https://open.spotif... -
Shape w/ Sarah - May21 Week 4
WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener to finish and chill!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a
GEAR recommended: Bala Bangles, weights, b... -
Shape w/ Sarah - May21 Week 3
WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Optional disco mood! Butt moves from the side! Swan triceps!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a
GEAR recommended: Bala Bangles, weights, bandShape ma...
