Shape w/ Stella - Oct21
VAULT : SHAPE
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35m
WHAT'S UP: Pop your 1lb balas on if you have them! We start with a stretchy and chill warm up on the floor then plies, stretching and beats on your back. Continuing on with supine, seated and plank abs & obliques. Then seated arms with 3lb weights. Then there's standing leg and glute work with the chair as an assist! And then stretch! DEFINITELY play the playlist along- it makes it so fun!!
PLAYLIST on base.durham Spotify: Shape - Oct2021 https://open.spotify.com/playlist/3irTswVL51P8wJ5JApxDZB?si=cb7483d2ae824651
GEAR recommended: 3lb weights, 1lb ankle weights, chair, mat
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Sarah - Aug21
WHAT'S UP: Spinal warmup! Pointer dogs! Plank with the ball! Mobility planks! Epic abs with the ball! Butt stuff with the ball! Hip extension practice! Pelvic floor & inner thigh stuff! Finish with a stretch for your thighs and feel good!
PLAYLIST base.durham Spotify: Shape Aug2021 - https://open... -
Shape w/ Stella - Jul21 Week 4
WHAT'S UP: Feel good warm up! Then a fun plank section! Lunge series with sliders! Side plank combo! Stretch! Enjoy!
PLAYLIST base.durham Spotify: P.E. Jul2021 - https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=gsDSCYdrSJqzBHmDOwSFEw
GEAR recommended: sliders, bala bangles
Shape mat...
