Shape w/ Sarah - May22
VAULT : SHAPE
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32m
WHAT'S UP: This one is about balancing out your body halves. Having asymmetries in our alignment is normal but it doesn't have to go unchecked. Use these exercises to discover what's happening with your unique body! Pelvis rocks progress into deep core and obliques, find out how your *start* your pointer dog, try a tough side plank strengthener, and get into some action for the glutes!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/4o7dR16tDUVTJIJ2aisucQ?si=f0778223ad684ed0
GEAR recommended: Bala Bangles, single 3lb weight, block
OUTFIT info: Mirella Splice leotard, Girlfriend Collective Ultralight Legging, Lucky Honey Tie Dye Sock, Emily Triplett Jewelry necklace
SHOP our favorites: https://base-moves.com/store
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Stella - Apr22
WHAT'S UP: ABS & ARMS! Join me on your mat for a feel good warm up, then lotsa ab stuff- both supine and plank position! Finish up with a fun arm series and stretch.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6pPC6ChYIPKCongnlDghfc?si=15cf74b758234347
GEAR recommended: mat... -
Shape w/ Adeline - Mar22
WHAT'S UP: Start with a chill & centering moment before slowly turning up the heat! Explore pelvic alignment, breath and foundational positions such as table top and torso curl. Warm up the hip joints and wake up the core! Progress into deeper core work - try a version of teaser! Bridging to fire...
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Shape w/ Sarah Feb22
WHAT'S UP: Neutral position focus! Get your spine moving and get into some immediate butt moves with attention to *how* you are positioned! Seated pilates arm sculpting! Abs with precision and maybe ankle weights! More side lying butt/outer thigh things! Safe swans! Low abs! Teaser abs! Finish up...
