Shape w/ Sarah - Aug22
VAULT : SHAPE
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36m
WHAT'S UP: Ball stuff & chest opening class! Do some moves to improve your upper body strength and posture. Remember, you don't have to do all the reps today, you can build up to it. ;) Tons of abs in this one, too. Practice your side planks and do a butt finisher with the band. I bet you will feel your triceps tomorrow!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6TCQceLDKJ6JuqFkL57V0x?si=a19fda89a0a04aea
GEAR recommended: ball, band, 3lb weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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