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Shape w/ Sarah - May21 Week 5

VAULT : SHAPE • 34m

WHAT'S UP: Cling-wrapped core! Standing balance w/ the ball! Dynamic planks n' fan kicks! Butt stuff with the ball! Arms and core! More core on the ball! More butt things! Swan triceps always bring the work! Chest opener/final abs!
PLAYLIST base.durham Spotify: SHAPE - Feb2021 https://open.spotify.com/playlist/7G8btGb1NgIFAP6VXVupZN?si=13cd925ed52d4bf5
GEAR recommended: Bala Bangles, 3lb weights, ball

Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and sweat from deep work while you shape your bod.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

originally aired: Feb21 Week 4

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    WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener to finish and chill!
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    WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener!

    PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a

    GEAR recommended: Bala Bangles, weights, band

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