Shape w/ Stella - Apr22
VAULT : SHAPE
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39m
WHAT'S UP: ABS & ARMS! Join me on your mat for a feel good warm up, then lotsa ab stuff- both supine and plank position! Finish up with a fun arm series and stretch.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6pPC6ChYIPKCongnlDghfc?si=15cf74b758234347
GEAR recommended: mat, water
OUTFIT info: Year of Ours Curve Bra, Year of Ours Football leggings, Bosaddo Heat-retaining pants, Year of Ours "Sports" Socks
SHOP our favorites: https://base-moves.com/store
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Adeline - Mar22
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Shape w/ Sarah Feb22
WHAT'S UP: Neutral position focus! Get your spine moving and get into some immediate butt moves with attention to *how* you are positioned! Seated pilates arm sculpting! Abs with precision and maybe ankle weights! More side lying butt/outer thigh things! Safe swans! Low abs! Teaser abs! Finish up...
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Shape w/ Stella - Jan22
WHAT'S UP: Great class for when you want to work out but you also want to chill haha! Pop your 1lb balas on if you want! We start with a slow & stretchy warm up and activation on the mat for the first third of class. Then we do our plies, leg and ab work on your back followed by full body things....
