Shape w/ Adeline - Sep2021
VAULT : SHAPE
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37m
WHAT'S UP: Seated warmup! Abs with the ball! Forearm side plank series! Weighted arms from sitting to standing! Standing balance butt stuff! Quick plank moment! Hands and knees for more butts! Finish with inner thighs, extension and some release work using the ball! Goal is to feel better than when you began!
PLAYLIST base.moves Spotify: Shape - Sep2021 https://open.spotify.com/playlist/5sDayoaq7lBnxboDVIA9wq?si=65f33d7e16754424
GEAR recommended: Squishy Ball, Bala Bangles, 3lb weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Sarah - Aug21
WHAT'S UP: Spinal warmup! Pointer dogs! Plank with the ball! Mobility planks! Epic abs with the ball! Butt stuff with the ball! Hip extension practice! Pelvic floor & inner thigh stuff! Finish with a stretch for your thighs and feel good!
PLAYLIST base.durham Spotify: Shape Aug2021 - https://open... -
Shape w/ Stella - Jul21 Week 4
WHAT'S UP: Feel good warm up! Then a fun plank section! Lunge series with sliders! Side plank combo! Stretch! Enjoy!
PLAYLIST base.durham Spotify: P.E. Jul2021 - https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=gsDSCYdrSJqzBHmDOwSFEw
GEAR recommended: sliders, bala bangles
Shape mat...
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Shape w/ Stella - Jul21 Week 3
WHAT'S UP: We'll warm up with some bridging! Then abs on your back! Lunge series with the chair & slider! Side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST base.durham Spotify: P.E. Jul2021 - https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=gsDSCYdrSJqzBHmDOwSFE...
