Shape w/ Stella - Jul22
VAULT : SHAPE
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32m
WHAT'S UP: When you wanna work out but you also wanna lay down lol. Join me on the mat for a feel good and chill shape class. Blast the playlist 'cause its fun. Extended mobility section, quick planks, plies with Bala bars, abs in reverse cobra and supine (with Bala bars again if you want!) and a nice little stretch.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/0sghkSuEjNSUzhtOQ4W1Ao?si=3cbc519eea4146e4
GEAR recommended: Bala Bars 3lb
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Sarah - May22
WHAT'S UP: This one is about balancing out your body halves. Having asymmetries in our alignment is normal but it doesn't have to go unchecked. Use these exercises to discover what's happening with your unique body! Pelvis rocks progress into deep core and obliques, find out how your *start* your...
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Shape w/ Stella - Apr22
WHAT'S UP: ABS & ARMS! Join me on your mat for a feel good warm up, then lotsa ab stuff- both supine and plank position! Finish up with a fun arm series and stretch.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6pPC6ChYIPKCongnlDghfc?si=15cf74b758234347
GEAR recommended: mat...
