Shape w/ Adeline - Dec21
VAULT : SHAPE
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40m
WHAT'S UP: Seated spinal mobility warmup! Bridging for the glutes! Ankle weights on for an abs series! Legs and glutes with ankle weights! Nice side body opening moment! Forearm plank with side dips and down dog! Weighted arm work kneeling to standing! Single leg balance moment! Plank time! Finish back on the floor with a mermaid variation and an extended stretch! Goal is to feel better than when you began! Practice makes better!
PLAYLIST base.durham Spotify: Shape - Dec2021 https://open.spotify.com/playlist/776UdpQ6bo5vkKgBjtBvpk?si=83721c261cfe45f2
GEAR recommended: Bala Bangles, 3lb weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Stella - Oct21
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Shape w/ Adeline - Sep2021
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