WHAT'S UP: Pilates mat feelings! Follow along with me and have fun!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1tPro9XXAKomXiuAbIAtHZ?si=c8b1d37541304da8

GEAR recommended: Bala bangles 2lb, Bala ball, Bala band

Shape mat class works your whole body from the inside-out. ...

WHAT'S UP: A gentle warmup, plenty of abs, arms with slightly heavier weights (use what you have!) side planks and some glutes!

PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/5J0bZpTJAJz7YbAoWwO0Dc?si=f549306f8eae414d

GEAR recommended: Heavy weights, Bala bars, Bala ball

S...

WHAT'S UP: Lonnnng Shape this month lol! The first 10 min or so: my go-to fascial release for breathing structures/lower back feelings - then we get to work ;) Chill jazzy playlist, sneaky hamstrings, deep core awareness moves, a couple side planks, butt stuff, and done. See ya on the mat! -Sarah...

WHAT'S UP: Just a nice little half hour of movement. We ease in with some mobility, then there's all kinds of abs, arms, abs, arms, etc! Yay! Enjoy. You're the best!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2PNvpynM4sjyegVJpmsG2U?si=892e467ab20d4cfa

GEAR recommended: m...

WHAT'S UP: Slow and steady in this Shape! Plenty of abs and glute work. sculpting seated arms plus a little plank stuff and a balance check in. Stretchy and relaxing finish.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NTzDEVDiYmlG8Nt1yuPqr?si=98ff85f9a4414f9b

GEAR recomme...

WHAT'S UP: Sarah is bringing you all her personal fave shape moves this month. Deep core with some PF/inner thigh moments with the Bala ball, arm + butts with Bangles, and a chest opener at the end!

GEAR recommended: ball, Bala Bangles

PLAYLIST: https://open.spotify.com/playlist/54VwHsjqjT3SEGq...

WHAT'S UP: Sarah warms you up and gets the arms and abs working. Extra triceps and arm sculpting! Next up, Stella brings some serious core challenges that will leave you feeling super strong! Adeline wraps it up with some leg and glute work. Finish with a quick stretch.

GEAR recommended: Bala Ba...

WHAT'S UP: This Shape class uses the squishy ball to help us connect to the core and release tension. Slow, deliberate moves for glute, core, and arm strength. Finish with a stretch for the low back and hip flexors.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3b2Cc8ozYVddg...

WHAT'S UP: This Shape class is all down on the mat with focus on fluidity and creating support through your back body while we do ab stuff, arm stuff, and butt stuff! :) Add in and take away weight as you need (2lb Bala Bangles would be fire!). Proud of you all for showing up and moving with us!!...

WHAT'S UP: Nice little active Shape class! Plie warmup, plank practice, supine abs, leg & glutes to finish!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3ewNCZqEY42tRIv1xJImvU?si=a91b37e0461146c8

GEAR recommended: Bala bangles 1&2lbs, mat

Shape mat class works your whole ...

WHAT'S UP: Start with a full body warmup (spine, hips, legs)! Glutes, abs and plank with the ball. Extended arm series with light weights. Side lying legs moves for inner thighs and glutes! Finish with extension and some balance! Feel Good!

PLAYLIST on base.durham Spotify: https://open.spotify.c...

WHAT'S UP: Resistance band class! Start standing for an arm and butt sculpting sequence. On the mat, abs/arms combo + reformer inspired legs (but really abs haha) + side lying butt stuff. Finish with a shoulder mobility exercise to strengthen and open your upper back/chest area. Try to do this on...

WHAT'S UP: Let's go! All down on the mat today! So many abbbbsssss! 

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/75uQQeya36q043x6Nppnvv?si=32e9b26e028e453f

GEAR recommended: 2lb bala bangles!

Shape mat class works your whole body from the inside-out. Though there’s no ca...

WHAT'S UP: Start with spinal and hip mobility. Then some core work! Quick, totally doable plank section and some seated weighted arms. Bridging moment and an extended stretch sesh! This Shape is good for days you want to get some movement in but not in the mood for a super sweaty class!

PLAYLIS...

WHAT'S UP: Start with some fascial release and breathing to chill out your shoulder and upper back tension! Let your diaphragm move! Abs and pelvic floor! More abs on the ball! Butt stuff with the ball and Bala Bangles! Ballet arms! Side lying butt stuff and a hip opening stretch at the end!

PLA...

WHAT'S UP: Chill little class with a quick warm up, a variety of ab exercises and arms with the Bala Bangles. You can use heavier weights if you'd like or dial it back if you're not feeling weight-y today. Enjoy the workout and the playlist! Proud of you!

PLAYLIST on base.moves Spotify: https://...

WHAT'S UP: Start with a seated warm up and core work. Weighted arms and standing balance work with hip mobility thrown in throughout! Some "classic" pilates moves for the glutes and legs and a final stretch. No planks in this one!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist...

WHAT'S UP: Learn your optimal upper body alignment for planking! Practice a particular cuing sequence for your hands, wrists and upper arms to build serious arm strength and keep your shoulders happy. Foot massage moment, focused ab work weights, and core motivated outer thigh and butt work. 5 mi...

WHAT'S UP: Your three base trainers bringing you realness! First up, Stella bringing you a standing warm up and some sad (lol) and firey abs. Next up, Honer brings you some planks balance challenges, triceps and arm sculpting. Adeline wraps it up with some butt and balance stuff. Be prepared to l...

WHAT'S UP: Tis' the season to feel stronger and calmer! Start by warming up the spine, shoulders and hips. Focused core work leads into combo arm and hip opening moves. Glute section includes side lying legs and plenty of bridging! Oblique focused planks and side plank prep with some added rotat...

WHAT'S UP: A little massage, a little work! Start off Chillout Zone vibes for your shoulders, lower back, and glutes. Seated arm sculpting fire + a nice and nasty ab series with the ball. Side lying butt and outer thigh things. Hope you enjoy! Peace.

PLAYLIST on base.moves Spotify: https://open....

WHAT'S UP: Stretchy vibes to start! Supine stuff, butts, legs, abs, all of the things! Wear Balas if you want! Chair for the last bit! Enjoy!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/0pK2eW53GY91GMqjB25p1w?si=f1c2cc7d3dc840a7

GEAR recommended: Bala Bangles 1lb, chair

S...

WHAT'S UP: Spine and hip mobility, plenty of core work and glute focused bridging. Weighted arms, side plank prep and a full plank series that sneaks up at the end. Plenty of stretchy moments and balance to keep us nimble!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5IAB93...

WHAT'S UP: Ball stuff & chest opening class! Do some moves to improve your upper body strength and posture. Remember, you don't have to do all the reps today, you can build up to it. ;) Tons of abs in this one, too. Practice your side planks and do a butt finisher with the band. I bet you will fe...