WHAT'S UP: Start with some fascial release and breathing to chill out your shoulder and upper back tension! Let your diaphragm move! Abs and pelvic floor! More abs on the ball! Butt stuff with the ball and Bala Bangles! Ballet arms! Side lying butt stuff and a hip opening stretch at the end!

PLA...

WHAT'S UP: Chill little class with a quick warm up, a variety of ab exercises and arms with the Bala Bangles. You can use heavier weights if you'd like or dial it back if you're not feeling weight-y today. Enjoy the workout and the playlist! Proud of you!

PLAYLIST on base.moves Spotify: https://...

WHAT'S UP: Start with a seated warm up and core work. Weighted arms and standing balance work with hip mobility thrown in throughout! Some "classic" pilates moves for the glutes and legs and a final stretch. No planks in this one!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist...

WHAT'S UP: Learn your optimal upper body alignment for planking! Practice a particular cuing sequence for your hands, wrists and upper arms to build serious arm strength and keep your shoulders happy. Foot massage moment, focused ab work weights, and core motivated outer thigh and butt work. 5 mi...

WHAT'S UP: Your three base trainers bringing you realness! First up, Stella bringing you a standing warm up and some sad (lol) and firey abs. Next up, Honer brings you some planks balance challenges, triceps and arm sculpting. Adeline wraps it up with some butt and balance stuff. Be prepared to l...

WHAT'S UP: Tis' the season to feel stronger and calmer! Start by warming up the spine, shoulders and hips. Focused core work leads into combo arm and hip opening moves. Glute section includes side lying legs and plenty of bridging! Oblique focused planks and side plank prep with some added rotat...

WHAT'S UP: A little massage, a little work! Start off Chillout Zone vibes for your shoulders, lower back, and glutes. Seated arm sculpting fire + a nice and nasty ab series with the ball. Side lying butt and outer thigh things. Hope you enjoy! Peace.

PLAYLIST on base.moves Spotify: https://open....

WHAT'S UP: Stretchy vibes to start! Supine stuff, butts, legs, abs, all of the things! Wear Balas if you want! Chair for the last bit! Enjoy!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/0pK2eW53GY91GMqjB25p1w?si=f1c2cc7d3dc840a7

GEAR recommended: Bala Bangles 1lb, chair

S...

WHAT'S UP: Spine and hip mobility, plenty of core work and glute focused bridging. Weighted arms, side plank prep and a full plank series that sneaks up at the end. Plenty of stretchy moments and balance to keep us nimble!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5IAB93...

WHAT'S UP: Ball stuff & chest opening class! Do some moves to improve your upper body strength and posture. Remember, you don't have to do all the reps today, you can build up to it. ;) Tons of abs in this one, too. Practice your side planks and do a butt finisher with the band. I bet you will fe...

WHAT'S UP: When you wanna work out but you also wanna lay down lol. Join me on the mat for a feel good and chill shape class. Blast the playlist 'cause its fun. Extended mobility section, quick planks, plies with Bala bars, abs in reverse cobra and supine (with Bala bars again if you want!) and a...

WHAT'S UP: This one is for those days your body says "Slow the f*** down," but you KNOW moving will help! A chill pace does not mean easy. This class allows you to feel and think about how you're moving. Your abs, arms and butt get a workout and your energy will improve! Add some ankle weights fo...

WHAT'S UP: This one is about balancing out your body halves. Having asymmetries in our alignment is normal but it doesn't have to go unchecked. Use these exercises to discover what's happening with your unique body! Pelvis rocks progress into deep core and obliques, find out how your *start* your...

WHAT'S UP: ABS & ARMS! Join me on your mat for a feel good warm up, then lotsa ab stuff- both supine and plank position! Finish up with a fun arm series and stretch.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6pPC6ChYIPKCongnlDghfc?si=15cf74b758234347
GEAR recommended: mat...

WHAT'S UP: Start with a chill & centering moment before slowly turning up the heat! Explore pelvic alignment, breath and foundational positions such as table top and torso curl. Warm up the hip joints and wake up the core! Progress into deeper core work - try a version of teaser! Bridging to fire...

WHAT'S UP: Neutral position focus! Get your spine moving and get into some immediate butt moves with attention to *how* you are positioned! Seated pilates arm sculpting! Abs with precision and maybe ankle weights! More side lying butt/outer thigh things! Safe swans! Low abs! Teaser abs! Finish up...

WHAT'S UP: Great class for when you want to work out but you also want to chill haha! Pop your 1lb balas on if you want! We start with a slow & stretchy warm up and activation on the mat for the first third of class. Then we do our plies, leg and ab work on your back followed by full body things....

WHAT'S UP: Seated spinal mobility warmup! Bridging for the glutes! Ankle weights on for an abs series! Legs and glutes with ankle weights! Nice side body opening moment! Forearm plank with side dips and down dog! Weighted arm work kneeling to standing! Single leg balance moment! Plank time! Finis...

WHAT'S UP: Get immediately connected to your abs with some chill cats into pushups & knee hovers that feel good and stretchy! It's a cling wrap kinda class! ;) Focus on finding your best alignment in a fun abs sequence & maybe add in some extra challenge with your Balas! Rotator cuff strengthener...

WHAT'S UP: Pop your 1lb balas on if you have them! We start with a stretchy and chill warm up on the floor then plies, stretching and beats on your back. Continuing on with supine, seated and plank abs & obliques. Then seated arms with 3lb weights. Then there's standing leg and glute work with th...

WHAT'S UP: Seated warmup! Abs with the ball! Forearm side plank series! Weighted arms from sitting to standing! Standing balance butt stuff! Quick plank moment! Hands and knees for more butts! Finish with inner thighs, extension and some release work using the ball! Goal is to feel better than wh...

WHAT'S UP: Spinal warmup! Pointer dogs! Plank with the ball! Mobility planks! Epic abs with the ball! Butt stuff with the ball! Hip extension practice! Pelvic floor & inner thigh stuff! Finish with a stretch for your thighs and feel good!
PLAYLIST base.durham Spotify: Shape Aug2021 - https://open...

WHAT'S UP: Feel good warm up! Then a fun plank section! Lunge series with sliders! Side plank combo! Stretch! Enjoy!

PLAYLIST base.durham Spotify: P.E. Jul2021 - https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=gsDSCYdrSJqzBHmDOwSFEw

GEAR recommended: sliders, bala bangles

Shape mat...

WHAT'S UP: We'll warm up with some bridging! Then abs on your back! Lunge series with the chair & slider! Side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST base.durham Spotify: P.E. Jul2021 - https://open.spotify.com/playlist/1QgbqTexNVFwUEoRSEffoA?si=gsDSCYdrSJqzBHmDOwSFE...