Shape w/ Adeline - Dec22
VAULT : SHAPE
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33m
WHAT'S UP: Tis' the season to feel stronger and calmer! Start by warming up the spine, shoulders and hips. Focused core work leads into combo arm and hip opening moves. Glute section includes side lying legs and plenty of bridging! Oblique focused planks and side plank prep with some added rotation for extra opening of the side body. Quick standing balance moves help keep us nimble! Final hands and knees section to release back tension. Finish with a full body relaxation before moving on to the rest of your day!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/7000RM1iYUDKa4exEYP9Xa?si=9f81f1f24ac2445a
GEAR recommended: Bala Bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Sarah - Nov22
WHAT'S UP: A little massage, a little work! Start off Chillout Zone vibes for your shoulders, lower back, and glutes. Seated arm sculpting fire + a nice and nasty ab series with the ball. Side lying butt and outer thigh things. Hope you enjoy! Peace.
PLAYLIST on base.moves Spotify: https://open....
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Shape w/ Stella - Oct22
WHAT'S UP: Stretchy vibes to start! Supine stuff, butts, legs, abs, all of the things! Wear Balas if you want! Chair for the last bit! Enjoy!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/0pK2eW53GY91GMqjB25p1w?si=f1c2cc7d3dc840a7
GEAR recommended: Bala Bangles 1lb, chair
S...
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Shape w/ Adeline - Sep22
WHAT'S UP: Spine and hip mobility, plenty of core work and glute focused bridging. Weighted arms, side plank prep and a full plank series that sneaks up at the end. Plenty of stretchy moments and balance to keep us nimble!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5IAB93...
