Shape w/ Stella, Sarah, & Adeline - Jan23
VAULT : SHAPE
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36m
WHAT'S UP: Your three base trainers bringing you realness! First up, Stella bringing you a standing warm up and some sad (lol) and firey abs. Next up, Honer brings you some planks balance challenges, triceps and arm sculpting. Adeline wraps it up with some butt and balance stuff. Be prepared to laugh and sweat with us!!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/3WC6RGJ2FODJbvE1KwBQpO?si=5eb097a699d54109
GEAR recommended: 3lb weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Adeline - Dec22
WHAT'S UP: Tis' the season to feel stronger and calmer! Start by warming up the spine, shoulders and hips. Focused core work leads into combo arm and hip opening moves. Glute section includes side lying legs and plenty of bridging! Oblique focused planks and side plank prep with some added rotat...
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Shape w/ Sarah - Nov22
WHAT'S UP: A little massage, a little work! Start off Chillout Zone vibes for your shoulders, lower back, and glutes. Seated arm sculpting fire + a nice and nasty ab series with the ball. Side lying butt and outer thigh things. Hope you enjoy! Peace.
PLAYLIST on base.moves Spotify: https://open....
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Shape w/ Stella - Oct22
WHAT'S UP: Stretchy vibes to start! Supine stuff, butts, legs, abs, all of the things! Wear Balas if you want! Chair for the last bit! Enjoy!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/0pK2eW53GY91GMqjB25p1w?si=f1c2cc7d3dc840a7
GEAR recommended: Bala Bangles 1lb, chair
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