Shape w/ Sarah - Feb24
VAULT : SHAPE
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30m
WHAT'S UP: Sarah is bringing you all her personal fave shape moves this month. Deep core with some PF/inner thigh moments with the Bala ball, arm + butts with Bangles, and a chest opener at the end!
GEAR recommended: ball, Bala Bangles
PLAYLIST: https://open.spotify.com/playlist/54VwHsjqjT3SEGqtTRY8by?si=bdb7b83d2797461d
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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