Shape w/ Adeline - Mar24
VAULT : SHAPE
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29m
WHAT'S UP: Slow and steady in this Shape! Plenty of abs and glute work. sculpting seated arms plus a little plank stuff and a balance check in. Stretchy and relaxing finish.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NTzDEVDiYmlG8Nt1yuPqr?si=98ff85f9a4414f9b
GEAR recommended: Bala bangles (1lb), Bala bars (3lb), Chair
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Sarah - Feb24
WHAT'S UP: Sarah is bringing you all her personal fave shape moves this month. Deep core with some PF/inner thigh moments with the Bala ball, arm + butts with Bangles, and a chest opener at the end!
GEAR recommended: ball, Bala Bangles
PLAYLIST: https://open.spotify.com/playlist/54VwHsjqjT3SEGq...
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Shape w/ Stella, Sarah, & Adeline - J...
WHAT'S UP: Sarah warms you up and gets the arms and abs working. Extra triceps and arm sculpting! Next up, Stella brings some serious core challenges that will leave you feeling super strong! Adeline wraps it up with some leg and glute work. Finish with a quick stretch.
GEAR recommended: Bala Ba...
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Shape w/ Adeline - Dec23
WHAT'S UP: This Shape class uses the squishy ball to help us connect to the core and release tension. Slow, deliberate moves for glute, core, and arm strength. Finish with a stretch for the low back and hip flexors.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3b2Cc8ozYVddg...
