Shape w/ Stella - Apr23
VAULT : SHAPE
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31m
WHAT'S UP: Chill little class with a quick warm up, a variety of ab exercises and arms with the Bala Bangles. You can use heavier weights if you'd like or dial it back if you're not feeling weight-y today. Enjoy the workout and the playlist! Proud of you!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/752VGaPAFZ3ppJO8taJ7lG?si=8464745acc6e4cad
GEAR recommended: 2lb Bala Bangles, mat
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist...
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