Shape w/ Adeline - Sep23
VAULT : SHAPE
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30m
WHAT'S UP: Start with a full body warmup (spine, hips, legs)! Glutes, abs and plank with the ball. Extended arm series with light weights. Side lying legs moves for inner thighs and glutes! Finish with extension and some balance! Feel Good!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/40RftDwxXYf8BEqwCczX2K?si=fd6aabe73f5c4262
GEAR recommended: Bala ball (any small squishy ball), 1lbs bala bangles, 3lbs bala bars
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Sarah - Aug23
WHAT'S UP: Resistance band class! Start standing for an arm and butt sculpting sequence. On the mat, abs/arms combo + reformer inspired legs (but really abs haha) + side lying butt stuff. Finish with a shoulder mobility exercise to strengthen and open your upper back/chest area. Try to do this on...
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Shape w/ Stella - Jul23
WHAT'S UP: Let's go! All down on the mat today! So many abbbbsssss!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/75uQQeya36q043x6Nppnvv?si=32e9b26e028e453f
GEAR recommended: 2lb bala bangles!
Shape mat class works your whole body from the inside-out. Though there’s no ca...
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Shape w/ Adeline - Jun23
WHAT'S UP: Start with spinal and hip mobility. Then some core work! Quick, totally doable plank section and some seated weighted arms. Bridging moment and an extended stretch sesh! This Shape is good for days you want to get some movement in but not in the mood for a super sweaty class!
PLAYLIS...
