Shape w/ Sarah - Feb23
VAULT : SHAPE
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34m
WHAT'S UP: Learn your optimal upper body alignment for planking! Practice a particular cuing sequence for your hands, wrists and upper arms to build serious arm strength and keep your shoulders happy. Foot massage moment, focused ab work weights, and core motivated outer thigh and butt work. 5 minute stretch at the end.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/32H9c1MjRiOuh1Ql3kTj5I?si=14a9d60a23dc4e33
GEAR recommended: 2lb Bala Bangles, massage ball, long resistance band
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Sarah - Nov22
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PLAYLIST on base.moves Spotify: https://open....
