Shape w/ Sarah - Nov22
VAULT : SHAPE
•
35m
WHAT'S UP: A little massage, a little work! Start off Chillout Zone vibes for your shoulders, lower back, and glutes. Seated arm sculpting fire + a nice and nasty ab series with the ball. Side lying butt and outer thigh things. Hope you enjoy! Peace.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/56pxbHhjs3C8mJO2g58YND?si=e3633da05c3349c6
GEAR recommended: Tuneup or tennis balls, Bala Bangles, 3lb weights, ball
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
-
Shape w/ Stella - Oct22
WHAT'S UP: Stretchy vibes to start! Supine stuff, butts, legs, abs, all of the things! Wear Balas if you want! Chair for the last bit! Enjoy!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/0pK2eW53GY91GMqjB25p1w?si=f1c2cc7d3dc840a7
GEAR recommended: Bala Bangles 1lb, chair
S...
-
Shape w/ Adeline - Sep22
WHAT'S UP: Spine and hip mobility, plenty of core work and glute focused bridging. Weighted arms, side plank prep and a full plank series that sneaks up at the end. Plenty of stretchy moments and balance to keep us nimble!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5IAB93...
-
Shape w/ Sarah - Aug22
WHAT'S UP: Ball stuff & chest opening class! Do some moves to improve your upper body strength and posture. Remember, you don't have to do all the reps today, you can build up to it. ;) Tons of abs in this one, too. Practice your side planks and do a butt finisher with the band. I bet you will fe...
