Shape w/ Adeline - Jun24
VAULT : SHAPE
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27m
WHAT'S UP: A gentle warmup, plenty of abs, arms with slightly heavier weights (use what you have!) side planks and some glutes!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/5J0bZpTJAJz7YbAoWwO0Dc?si=f549306f8eae414d
GEAR recommended: Heavy weights, Bala bars, Bala ball
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Stella - Apr24
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2PNvpynM4sjyegVJpmsG2U?si=892e467ab20d4cfa
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Shape w/ Adeline - Mar24
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NTzDEVDiYmlG8Nt1yuPqr?si=98ff85f9a4414f9bGEAR recomme...
