Shape w/ Sarah - Aug24
VAULT : SHAPE
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31m
WHAT'S UP: Standing warm up for balancing your hips and pelvis, then down to the mat for abs, arms, plank 101 and butts.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/47ElU1AeJ5yla1vXoo67wW?si=157f131a87684101
GEAR recommended: yoga block, 3lb weights, ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Up Next in VAULT : SHAPE
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Shape w/ Stella - Jul24
WHAT'S UP: Pilates mat feelings! Follow along with me and have fun!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1tPro9XXAKomXiuAbIAtHZ?si=c8b1d37541304da8
GEAR recommended: Bala bangles 2lb, Bala ball, Bala band
Shape mat class works your whole body from the inside-out. ...
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Shape w/ Adeline - Jun24
WHAT'S UP: A gentle warmup, plenty of abs, arms with slightly heavier weights (use what you have!) side planks and some glutes!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/5J0bZpTJAJz7YbAoWwO0Dc?si=f549306f8eae414dGEAR recommended: Heavy weights, Bala bars, Bala ball
S...
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Shape w/ Sarah - May24
WHAT'S UP: Lonnnng Shape this month lol! The first 10 min or so: my go-to fascial release for breathing structures/lower back feelings - then we get to work ;) Chill jazzy playlist, sneaky hamstrings, deep core awareness moves, a couple side planks, butt stuff, and done. See ya on the mat! -Sarah...
