Shape w/ Sarah - May 23
VAULT : SHAPE
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35m
WHAT'S UP: Start with some fascial release and breathing to chill out your shoulder and upper back tension! Let your diaphragm move! Abs and pelvic floor! More abs on the ball! Butt stuff with the ball and Bala Bangles! Ballet arms! Side lying butt stuff and a hip opening stretch at the end!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/0GBt4TVNlj7LhTQZBmBZQT?si=b880e833443d464a
GEAR recommended: 1lb Bala Bangles, ball, massage balls
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Stella - Apr23
WHAT'S UP: Chill little class with a quick warm up, a variety of ab exercises and arms with the Bala Bangles. You can use heavier weights if you'd like or dial it back if you're not feeling weight-y today. Enjoy the workout and the playlist! Proud of you!
PLAYLIST on base.moves Spotify: https://...
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Shape w/Adeline - Mar23
WHAT'S UP: Start with a seated warm up and core work. Weighted arms and standing balance work with hip mobility thrown in throughout! Some "classic" pilates moves for the glutes and legs and a final stretch. No planks in this one!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist...
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Shape w/ Sarah - Feb23
WHAT'S UP: Learn your optimal upper body alignment for planking! Practice a particular cuing sequence for your hands, wrists and upper arms to build serious arm strength and keep your shoulders happy. Foot massage moment, focused ab work weights, and core motivated outer thigh and butt work. 5 mi...
