Shape w/Adeline - Mar23
VAULT : SHAPE
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32m
WHAT'S UP: Start with a seated warm up and core work. Weighted arms and standing balance work with hip mobility thrown in throughout! Some "classic" pilates moves for the glutes and legs and a final stretch. No planks in this one!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/4ZlNeD2DtaEilcn9VMKbLY?si=08b2708f2b4e40cf
GEAR recommended: 3lbs hand weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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