Shape w/ Sarah - May24
VAULT : SHAPE
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37m
WHAT'S UP: Lonnnng Shape this month lol! The first 10 min or so: my go-to fascial release for breathing structures/lower back feelings - then we get to work ;) Chill jazzy playlist, sneaky hamstrings, deep core awareness moves, a couple side planks, butt stuff, and done. See ya on the mat! -Sarah
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6D96LZCRrvmSYHQBRohuP4?si=60e09bdd7e72461d
GEAR recommended: Bala Bangles, ball, 2 massage balls
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Stella - Apr24
WHAT'S UP: Just a nice little half hour of movement. We ease in with some mobility, then there's all kinds of abs, arms, abs, arms, etc! Yay! Enjoy. You're the best!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2PNvpynM4sjyegVJpmsG2U?si=892e467ab20d4cfa
GEAR recommended: m...
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Shape w/ Adeline - Mar24
WHAT'S UP: Slow and steady in this Shape! Plenty of abs and glute work. sculpting seated arms plus a little plank stuff and a balance check in. Stretchy and relaxing finish.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NTzDEVDiYmlG8Nt1yuPqr?si=98ff85f9a4414f9bGEAR recomme...
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Shape w/ Sarah - Feb24
WHAT'S UP: Sarah is bringing you all her personal fave shape moves this month. Deep core with some PF/inner thigh moments with the Bala ball, arm + butts with Bangles, and a chest opener at the end!
GEAR recommended: ball, Bala Bangles
PLAYLIST: https://open.spotify.com/playlist/54VwHsjqjT3SEGq...
