Shape w/ Sarah - Aug23
VAULT : SHAPE
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32m
WHAT'S UP: Resistance band class! Start standing for an arm and butt sculpting sequence. On the mat, abs/arms combo + reformer inspired legs (but really abs haha) + side lying butt stuff. Finish with a shoulder mobility exercise to strengthen and open your upper back/chest area. Try to do this one 1x a week this month! Love, Sarah <3
GEAR recommended: long resistance band
PLAYLIST: https://open.spotify.com/playlist/0IjWEiAbFfwYtKMjihqL1F?si=5943c5964b5949a4
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Stella - Jul23
WHAT'S UP: Let's go! All down on the mat today! So many abbbbsssss!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/75uQQeya36q043x6Nppnvv?si=32e9b26e028e453f
GEAR recommended: 2lb bala bangles!
Shape mat class works your whole body from the inside-out. Though there’s no ca...
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Shape w/ Adeline - Jun23
WHAT'S UP: Start with spinal and hip mobility. Then some core work! Quick, totally doable plank section and some seated weighted arms. Bridging moment and an extended stretch sesh! This Shape is good for days you want to get some movement in but not in the mood for a super sweaty class!
PLAYLIS...
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Shape w/ Sarah - May 23
WHAT'S UP: Start with some fascial release and breathing to chill out your shoulder and upper back tension! Let your diaphragm move! Abs and pelvic floor! More abs on the ball! Butt stuff with the ball and Bala Bangles! Ballet arms! Side lying butt stuff and a hip opening stretch at the end!
PLA...
