Shape w/ Stella - Apr24
VAULT : SHAPE
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30m
WHAT'S UP: Just a nice little half hour of movement. We ease in with some mobility, then there's all kinds of abs, arms, abs, arms, etc! Yay! Enjoy. You're the best!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2PNvpynM4sjyegVJpmsG2U?si=892e467ab20d4cfa
GEAR recommended: mat
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NTzDEVDiYmlG8Nt1yuPqr?si=98ff85f9a4414f9bGEAR recomme...
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Shape w/ Sarah - Feb24
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GEAR recommended: ball, Bala Bangles
PLAYLIST: https://open.spotify.com/playlist/54VwHsjqjT3SEGq...
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Shape w/ Stella, Sarah, & Adeline - J...
WHAT'S UP: Sarah warms you up and gets the arms and abs working. Extra triceps and arm sculpting! Next up, Stella brings some serious core challenges that will leave you feeling super strong! Adeline wraps it up with some leg and glute work. Finish with a quick stretch.
GEAR recommended: Bala Ba...
